Before embarking on my first trip to India, I was both nervous and excited. Yoga owes its origin to India and learning the stunning art here is not just bliss but is amazingly worthwhile. Many people from across the globe come to India to learn Yoga. Among all the other available options, the most popular yoga teacher training is 200 hour Yoga teacher training. It is not as easy as it seems, rather it is a milestone to accomplish. Apart from being hard, the training is both spiritually and emotionally uplifting. Many people choose to take up yoga teacher training in India not only because it is the birth place of Yoga but also because getting trained here is affordable. I got an opportunity to do my 200 hours yoga teacher training in Rishkesh, known as yoga capital of the world, which is a home to serene and picturesque landscapes.
Apart from being a peaceful yogi land, the place is home to wonderful Registered Yoga Schools (RYS) accredited with Yoga Alliances across the world. The mentors here are highly experienced in training Yoga depending on the training hours opted.
Here are 18 astounding things I learned in my yoga teacher training
1. Heredity: Going to the Source
The Upanishads, a progression of Hindu consecrated treatises, actually signify “sitting close,” as in to sit as close as conceivable to the ace. Like the exemplary round of phone, things lose all sense of direction in interpretation; in this manner, making a trip to India is the intelligent course to gain from the wellspring of sacrosanct yogic knowledge.
2. Different Terrain: It Has Mountains and Beaches
Extending from the Himalayan Mountains to the Indian Ocean coastline, India is a wonderful nation with different territory. Rishikesh approaches Mother Ganga and is viewed as the yoga capital of the world. Mysore is viewed as the place for Ashtanga professionals to examine. Dharamshala is concealed in the Himalayan pinnacles and an incredible place to think about if the mountains call to you. Moreover, Goa has stunning shoreline sees.
Yogi Tip: Be aware of timing and temperature in different zones. For instance, in the mid year, the southern locales of India can be greatly hot and moist.
3. Affordability: Lower Cost for Teacher Training
Two months in India finish with a month and a half of 200-hour educator preparing, round trek flight, hotel, nourishment, and go in the wake of preparing cost the same for me as learning at any of my nearby studios. Extra sustenance and beverages are minimal effort.
4. Full Immersion: No PAUSE Button
In the event that you are heading out to India for educator preparing, it is likely not your home base. Thusly, there is no opportunity to push delay and backpedal to your typical schedule. Being completely submerged in your preparation and encompassed by likeminded people coordinates your lessons into your life.
5.Culture Shock: Sometimes Coming Home is Harder Than Leaving
Without having made a trip before living in Rishikesh for a month and a half, I was expecting a comparative affair all through the nation. In any case, in Delhi, I encountered culture stun when lager and chicken were accessible at supper. I was familiar with Rishikesh, a blessed city, where a vegan eating routine is the law and there is no utilization of liquor. Going inside India gave a chance to think about my very own training and reasoning after the instructor preparing finished.
6.Giving up: Buh-Bye Ego
There is something about the stark reality of living close to enormous destitution that strips away the inner self. Preparing in India not just shows you the yamas and niyamas, it causes you experience the yogic theory. Thinking about aparigraha, non-voracity or non-possessiveness – in India, it is simpler to strip away the personality that calls for costly yoga garments and rivalry for the ideal asana hone.
7.Ayurveda: Subscribe to the Good Life
Created more than 5,000 years back in India, Ayurveda is an arrangement of deterrent solution and social insurance. Ayurveda distinguishes a man’s optimal condition of adjust and offers mediations to restore adjust. While in India, taking in additional about Ayurveda from the source is an ideal supplement to learning yoga.
8.Psyche Over Matter: The Power of Patience
Constant yoga and meditation rehearse welcomes inward peace. Also, riding in an auto in India causes increment your capacity to remain quiet and patient while avoiding trucks departed amidst a clamoring crossing point and hearing blares from no less than ten unique drivers in the meantime.
9. Association: Gather Energy From Around the World
Not exclusively will there astonish instructors from India who can enable you to bring something new back home, you will probably have a partner from everywhere throughout the world who will enable your training to thrive. I prepared with individuals from six unique landmasses. I adapted a wide range of new asanas, streams, and how studios from over the world arrangement classes and assemble group.
10. Yoga Cluster: Great Environment for Learning Yoga
In my first week of arriving, I met understudies from everywhere throughout the world and found out about the distinctive patterns in the yoga world.
The preparation condition in India is particularly suited for concentrated master levels. The different ashrams are arranged well far from the hustle of the urban communities. They give settlement and unadulterated nourishment that will calm and reduce your psyche and body. You will likewise have the great chance of getting a charge out of a tranquil withdraw amid your concentrated preparing.
With your essence in the nation exclusively focused on your preparation, you will get a genuinely necessary relief from your real profession and way of life to begin anew. You will likewise get a reprieve to focus totally and gain the finest preparing for your future.
11. You’ll make fellowships that endure forever.
When I arrived for the current year, I kept running into a companion I met on my first trek in 2003. It was as though we’d never been separated. I comprehend that it can be hard to abandon one’s family and employment to take a broadened yoga occasion, yet in the event that you can escape, the kinships on makes in Mysore are for eternity.
12. It’s less expensive than numerous yoga withdraws.
Most yoga withdraws keep running about $1,000 every week. In Mysore, that cash will most recent a month in case you’re thrifty. The yoga costs about $600, which incorporates every day hone, consistent Sanskrit droning and a week after week gathering. I found a loft for $200 and most suppers cost about $5 or less. (Up your financial plan a tad and you can have housecleaning, clothing, and a week by week Ayurvedic knead.)
13. I felt training deepened my yoga practice and huge progress in over all development.
Patanjali, who composed The Yoga Sutras (the foundational content of Ashtanga yoga), discloses to us that yoga happens when we hone in a continuous way finished a drawn out stretch of time. When I come to Mysore, I am not occupied by anything and it’s lights out by 9:30pm. Since I’m rehearsing relatively consistently, my stances make strides. My muscles extend, my quality forms, and my adjust shows signs of improvement.
14.You’ll see sanctuaries, monkeys, dosas and drink tasty chai.
Bovines meander the boulevards, sanctuaries are clamoring and the call to supplication echoes through the houses each morning. Here I’m generally vigilant for benevolent monkeys and meandering heavenly men. I eat Indian sustenance three times each day. The tea man is well disposed and the dosas are constantly new. It’s anything but difficult to be a visitor here on the grounds that there is dependably an understudy close-by to help and direct me along the well-beaten way.
15.Crisp Chai Lattes: Repeat Daily
In conclusion, if no other explanation on the rundown attracts your vitality to prepare in India, let this one enable you to choose: crisp chai lattes. For a couple of rupees, you can relax outside and taste the most reviving chai latte on the planet. On the off chance that investigating shocking Hindu sanctuaries and castles or swimming in the Ganga or associating with the attractive and intense vitality in India does not entice you, go for the chai lattes; they are extraordinary.
16.To get the most serious and investigated type of yoga instructor preparing.
India has for quite some time been the wellspring of yoga and till date, it has kept up the convention of fine preparing in the specialty of reflection and progressed yogic asana for different lovers. Be that as it may, you should think about yoga educator preparing from India, a thorough undertaking. Here are 5 top motivations to enable you to comprehend why you ought to consider the endeavors and how they can enable you to better your profession prospects in the field.
17. India – the origination and ideal standard for yoga
Being the origination of yoga, India has dependably been the standard by which every single yogic practice have been estimated. The antiquated type of mudras and asanas have been kept alive and been polished for a long time by the yogic masters of the nation. Numerous conditions of the nation have kept alive their variants of yoga and the conventions have been kept up by the particular ashrams in North and South India with observed Gurus regularly doing worldwide pivots to get steady teaches for the frame.
18. Legitimacy and level of focused edge in the profession
Nearly anybody with a genuine endorsement can apply for a yoga educator position with the chief organizations and studios in real European and USA based metros. Be that as it may, the aggressive edge in the market is high to the point that frequently the investigation procedure needs in the first place idealize scores on every one of the authentications. In such a circumstance, to discover the pearl from every one of the candidates, the central point that are considered are the wellspring of preparing for the educator. In such a circumstance a credible endorsement for serious yoga educator preparing in India (verified by the International Yoga organization, can facilitate your prospects monstrously).
Aspirants and beginners who enroll at in yoga teacher training feel inner strength developing immediately after the first session of training owing to the positive environs of the premises and surroundings. The practice sessions here are not limited to only training sessions but concentrate on the over-all development of aspirants. Not only are the students given vegetarian diet of high nutritional value but also are given sufficient time to practice the various yoga postures.
The stringent practice sessions can drain you mentally, physically and emotionally but in the end are absolutely worthwhile. The stringent practice sessions follow the theory sessions and in the end contribute the most in your transformation. Initially a nerve-wracking experience, eventually transforms into a humbling one as you get the knack of it. In the company of many aspirants from across the globe who have flocked Best yoga centres in Rishikesh and Mysore to learn yoga, the journey of gaining confidence in this spiritual art form, taking up different practice sessions is enjoying yet what makes the place different is how immaculately trainees concentrate on perfection.
The efficient yet friendly ERYT here make it mandatory that each and every learner follows these disciplinary rules. The teachers here believe that a healthy body and a sound mind are the secrets to efficiently learning Yoga, and therefore they hardly compromise on the same. As pioneers in Yoga the team of ERYT here makes it adamant that every posture is learned without flaws.
The quiet environment, tranquil view, the Satwik or devout instructing, serenades of master mantras will influence one to drift into the educating. The magnificence of this course is it not just shows its energetic understudies about the asanas, kriya, breathing procedure, and stance, yet in addition it influences one to comprehend the exceptionally essential of each serenade, contemplation and its esteem and characterizes each slokas from the heavenly pages of Shri Bhagvat Gita.